Children are natural imitators, gift them with a practice worthy of imitation - Nell Regan
Kids Yoga Practice
Children are natural imitators, gift them with a practice worthy of imitation - Nell Regan
Helping your Children make better health choices
Welcome
I’m so excited you’ve made it here, where we strive towards providing children with the tools necessary to grow feeling empowered and confident within. Our classes/therapy sessions aim to strengthen children's bodies and minds as one so that they live a life of optimism, mindfulness and love for themselves as an individual. Our classes, like no other teach children to create a sense of calm and connection to themselves, loved ones and nature. We encourage students to take these practices off their mats and into their daily lives. At The Happy Hatha, our mission is to enable young individuals through kids yoga to take control of their health and wellness through education, support, and personalised care. We believe that everyone has the potential to live a vibrant and fulfilling life, and we're here to help your little ones achieve that goal. #kids wellness
Wondering if Yoga is for you?
Our yoga classes/therapy sessions are designed for all levels and are a great way to improve flexibility, strength, and mental clarity. We use age appropriate language, poses, breathing techniques, and meditation to help manage stress, increase focus, and improve overall wellness. As well as many other benefits of yoga, Niamh has experience working with children and families to help you create calm in your home.
If you have answered yes to any of the above then this practice is for your family. #kids yoga
An alternative approach to children’s health and wellness
Physical Well-being
Environmental Wellness
Physical Well-being
Through poses combined with song, storytelling and games our yoga movements build strength, flexibility and balance creating blood flow through out the body promoting fine and gross motor development, correcting alignment, teaching good posture all while reducing chances of injury as your children grow.
Mental Support
Environmental Wellness
Physical Well-being
Our practice improves emotional regulation, managing any anxieties, stress or trauma that your child may have or will come against while also boosting their self esteem. As well as enhancing children's memory and concentration, they will become body aware, reduce impulsivity and learn to set healthy boundaries for themselves.
Environmental Wellness
Environmental Wellness
Environmental Wellness
We lead by example magnifying a love for nature, life and our surroundings teaching children the benefits of sustainability, healthy foods in the body, alternatives to screen time and create a curiosity in human beings and the value of kindness towards others, themselves and all living creatures.
Main Services
I believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. We strive to empower children to take control of their own health and well-being. Help them focus to learn easily at school and provide them with a safe space to express their emotions.
I believe that wellness is the key to a happy and healthy life. That's why I started this business, to help young children achieve wellness in a way that works for them. To give them the opportunity to feel and learn about their emotions in a way that regulates their nervous system for life.
1:1 Yoga Therapy for Health Management
Healthy Back Session /45mins
Healthy Lungs (Asthma) Session /45mins
Healthy Digestion /45 mins
Coughs & Colds /45mins
Stress & Anxiety /1hr
ADHD & ADD /1hr
Autism /1hr
Depression /1hr
Sibling Connection (if age appropriate) /1hr
Yoga Classes
Minis 3-4 years /40mins
Yogis 5-8 years /50mins
Tweens 9-12years /60mins
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for one off class bookings and pricing
Our Founder
Niamh is a qualified Early Years Educator/Montessori Teacher with 14 years experience in her field working with young children and their families. She has worked Day Cares in Nursery, running Toddler Rooms in both Australia and Ireland, Montessori and Preschool classrooms and as a Professional Full Time Nanny. Here while planning and implementing educational curriculums she has observed children in their day to day lives to learn what they truely need to live a fulfilling life.
“It saddens me to see such a gap in the market for young children’s emotional and mental health outside of GP visits and medications and I want to fill it with a better alternative”
Taking control of her own mental health struggles, she aims to bring this life changing practice to as many young lives as possible to give them a greater chance of navigating life as they grow with a healthy mindset and outlook on life no matter what they may come against.
“As much as we may want to, we can’t shelter our children from life’s ups and downs nor can we avoid the fact, our job is to prepare them for what’s to come”
Parents' Feedback
